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Applebee’s Grilled Chicken Tender Salad – Copycat Recipe
Mar 07, 2026
Applebee’s Grilled Chicken Tender Salad – Copycat Recipe
Savor the flavors of Applebee’s Grilled Chicken Tender Salad right at home! This delightful dish features crispy chicken tenders, fresh greens, and a tangy dressing that will leave you craving more. Perfect for a light lunch or a satisfying dinner, it’s not only delicious but also easy to prepare. 🍗🥗
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup Ranch dressing
- 1/4 cup honey mustard dressing
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken tenders with salt and pepper.
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs in a third bowl.
- Dip each chicken tender first into flour, then into eggs, and finally coat with breadcrumbs.
- Place the breaded chicken tenders on a baking sheet and bake for 15-20 minutes or until golden brown and cooked through.
- In a large bowl, combine the mixed greens, cherry tomatoes, and shredded cheddar cheese.
- Once the chicken tenders are done, slice them and add to the salad.
- Drizzle with Ranch and honey mustard dressings before serving.
Nutrition Information
| Calories | 450 calories |
|---|---|
| Fat | 25g fat |
| Carbohydrates | 30g carbohydrates |
| Protein | 25g protein |
Handy Tips
- For extra flavor, marinate the chicken tenders in your favorite spices or a bit of lemon juice before breading.
- You can fry the chicken tenders for a crispier texture if desired.
Ingredient Swaps
- Chicken Tenders: You can use boneless chicken breasts cut into strips instead.
- Dressings: Swap Ranch dressing for blue cheese dressing or honey mustard for balsamic vinaigrette for a different flavor.
