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Red Lobster Rainbow Trout – Copycat Recipe
Mar 07, 2026
Red Lobster Rainbow Trout – Copycat Recipe
Enjoy the delightful flavors of Red Lobster’s famous Rainbow Trout right at home! This copycat recipe features perfectly seasoned fish, complemented by a zesty lemon-butter sauce, making it a delicious and healthy dinner option for any seafood lover! 🍋🐟
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 4 rainbow trout fillets
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a shallow dish, combine flour, garlic powder, paprika, salt, and pepper.
- Coat each trout fillet in the flour mixture, shaking off excess.
- In a large skillet, melt butter over medium heat. Once hot, add the trout fillets skin-side down.
- Cook for 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes.
- Drizzle lemon juice over the fillets and transfer to the preheated oven. Bake for an additional 10 minutes.
- Garnish with fresh parsley before serving. Enjoy!
Nutrition Information
| Calories | 280 calories |
|---|---|
| Fat | 18g fat |
| Carbohydrates | 10g carbohydrates |
| Protein | 24g protein |
Handy Tips
- Ensure the skillet is hot before adding the fish to achieve a crispy skin.
- Use a meat thermometer to check that the internal temperature of the trout reaches 145°F (63°C).
Ingredient Swaps
- Butter: You can use olive oil or coconut oil for a dairy-free option.
- Rainbow Trout: This recipe can be made with other fish like salmon or tilapia if you prefer.
