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TGI Friday’s Broccoli – Copycat Recipe
Mar 07, 2026
TGI Friday’s Broccoli – Copycat Recipe
This delicious copycat recipe of TGI Friday’s Broccoli brings a taste of your favorite restaurant right to your kitchen. With tender broccoli florets tossed in a savory garlic sauce and topped with Parmesan cheese, it’s a perfect side dish for any meal! 🍽️🥦
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 1 lb fresh broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- In a large pot, bring salted water to a boil. Add the broccoli florets and blanch for about 2 minutes until bright green.
- Drain the broccoli and immediately plunge it into ice water to stop the cooking process. Drain again and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the blanched broccoli to the skillet and toss to coat in the oil and garlic. Cook for 5-7 minutes until heated through and tender-crisp.
- Season with salt, pepper, and red pepper flakes if using. Remove from heat and sprinkle with grated Parmesan cheese before serving.
Nutrition Information
| Calories | 120 calories |
|---|---|
| Fat | 9g fat |
| Carbohydrates | 6g carbohydrates |
| Protein | 5g protein |
Handy Tips
- For a richer flavor, consider adding a squeeze of lemon juice before serving.
- Make sure to not overcook the broccoli during blanching for the best texture.
Ingredient Swaps
- Olive Oil: Can be substituted with butter for a richer taste.
- Parmesan Cheese: Grated Pecorino Romano or nutritional yeast for a vegan option.
