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TGI Friday’s Boneless Buffalo Wings – Copycat Recipe
Mar 07, 2026
TGI Friday’s Boneless Buffalo Wings – Copycat Recipe
Recreate the iconic TGI Friday’s Boneless Buffalo Wings in your own kitchen with this easy copycat recipe! Perfectly crispy and packed with flavor, these wings are sure to impress at your next gathering or game day party. Serve with your favorite dipping sauce and enjoy!
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 1 lb boneless chicken breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup buttermilk
- 1 cup buffalo sauce
- Vegetable oil, for frying
Instructions
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip chicken pieces into buttermilk, then coat with the flour mixture.
- Heat oil in a deep frying pan over medium heat.
- Fry the chicken pieces in batches until golden brown and cooked through, about 5-7 minutes.
- Remove and drain on paper towels.
- In a large bowl, toss the fried chicken with buffalo sauce until evenly coated.
- Serve with celery sticks and blue cheese dressing, if desired.
Nutrition Information
| Calories | 400 calories |
|---|---|
| Fat | 20g fat |
| Carbohydrates | 35g carbohydrates |
| Protein | 25g protein |
Handy Tips
- For extra crunch, double-dip the chicken in buttermilk and flour before frying.
- Use a thermometer to ensure the oil is at 350°F for perfect frying.
Ingredient Swaps
- Buttermilk: Use plain yogurt or milk mixed with a tablespoon of vinegar as an alternative.
- Buffalo sauce: Adjust the heat by using a milder hot sauce or mix with honey for a sweet twist.
