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Red Lobster Crispy Calamari and Vegetables – Copycat Recipe
Mar 07, 2026
Red Lobster Crispy Calamari and Vegetables – Copycat Recipe
Enjoy the taste of Red Lobster’s famous crispy calamari and vegetables right at home! This delightful dish features perfectly fried calamari paired with a colorful medley of vegetables, making it a perfect appetizer or snack. Serve with your favorite dipping sauce for an irresistible treat!
Recipe Details
| Prep Time | |
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| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 1 lb calamari, cleaned and sliced into rings
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Vegetable oil for frying
- 1 cup mixed bell peppers, sliced
- 1 cup zucchini, sliced
- Lemon wedges for serving
- Dipping sauce (e.g., marinara or aioli)
Instructions
- In a large bowl, combine flour, cornstarch, salt, black pepper, and paprika. Mix well.
- Heat vegetable oil in a deep frying pan over medium-high heat.
- Dredge the calamari rings in the flour mixture, shaking off any excess.
- Fry the calamari in batches for about 2-3 minutes or until golden brown. Remove with a slotted spoon and drain on paper towels.
- In the same oil, fry the sliced bell peppers and zucchini for 2-3 minutes until tender and slightly crispy.
- Serve the crispy calamari and vegetables hot with lemon wedges and your choice of dipping sauce.
Nutrition Information
| Calories | 350 calories |
|---|---|
| Fat | 20g fat |
| Carbohydrates | 30g carbohydrates |
| Protein | 12g protein |
Handy Tips
- Ensure the oil is hot enough before adding the calamari to prevent it from becoming greasy.
- For extra flavor, you can add garlic powder or cayenne pepper to the flour mixture.
Ingredient Swaps
- Calamari: Shrimp or chicken can be used as alternatives.
- All-purpose flour: Use gluten-free flour for a gluten-free option.
