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Nando’s Long Stem Broccoli – Copycat Recipe
Mar 07, 2026
Nando’s Long Stem Broccoli – Copycat Recipe
A delicious and healthy copycat recipe of Nando’s Long Stem Broccoli, featuring tender broccoli topped with a zesty garlic sauce. Perfect as a side dish or a light snack!
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 400g long stem broccoli
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Bring a large pot of salted water to a boil.
- Add the long stem broccoli to the boiling water and cook for 3-4 minutes until tender but still crisp.
- Drain the broccoli and transfer to a bowl of ice water to stop the cooking process.
- In a pan, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute).
- Add the drained broccoli to the pan and toss to coat in the garlic oil.
- Season with salt, pepper, and lemon juice. Toss again and serve immediately.
Nutrition Information
| Calories | 150 calories |
|---|---|
| Fat | 14g fat |
| Carbohydrates | 6g carbohydrates |
| Protein | 3g protein |
Handy Tips
- For extra flavor, add some chili flakes to the garlic oil.
- Make sure to not overcook the broccoli to keep it vibrant and crunchy.
Ingredient Swaps
- Olive Oil: You can use avocado oil for a different flavor and higher smoke point.
- Garlic: Garlic powder can be used in place of fresh garlic, although the flavor will be less intense.
