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Starbucks Sprouted Grain Bagel – Copycat Recipe
Mar 07, 2026
Starbucks Sprouted Grain Bagel – Copycat Recipe
A delicious homemade version of Starbucks’ sprouted grain bagel, packed with wholesome ingredients and perfect for breakfast or brunch! 🥯🌾
Recipe Details
| Prep Time | |
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| Cook Time | |
| Total Time | |
| Servings | 8 bagels |
Ingredients
- 2 cups whole wheat flour
- 1 cup sprouted grain flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tsp salt
- 1 tbsp honey or maple syrup
- 1 cup warm water
- 1 tbsp olive oil
- Toppings: sesame seeds, poppy seeds, or oats (optional)
Instructions
- In a mixing bowl, combine warm water, honey, and yeast. Let it sit for 5-10 minutes until frothy.
- Add whole wheat flour, sprouted grain flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
- Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
- Preheat your oven to 425°F (220°C). Boil a large pot of water with a little honey added.
- Punch down the risen dough and divide it into 8 equal pieces. Shape each piece into a bagel by rolling it into a ball and poking a hole in the center.
- Boil each bagel for 1 minute on each side, then place on a baking sheet lined with parchment paper.
- Sprinkle with your choice of toppings if desired.
- Bake in the preheated oven for 20 minutes or until golden brown.
- Allow to cool slightly before serving.
Nutrition Information
| Calories | 180 calories |
|---|---|
| Fat | 2g fat |
| Carbohydrates | 36g carbohydrates |
| Protein | 7g protein |
Handy Tips
- Use a kitchen scale for precise measurements for the best results.
- Experiment with different toppings like everything bagel seasoning for added flavor.
Ingredient Swaps
- Whole Wheat Flour: You can substitute with spelt flour for a nutty flavor.
- Honey: Maple syrup or agave nectar can be used for a vegan option.
