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Starbucks PB&J Protein Box – Copycat Recipe
Mar 07, 2026
Starbucks PB&J Protein Box – Copycat Recipe
This Starbucks PB&J Protein Box copycat recipe is a delightful and nutritious meal perfect for a quick breakfast or lunch. Packed with protein-rich ingredients, it’s a delicious way to enjoy a classic peanut butter and jelly sandwich along with fresh fruits and vegetables. Recreate this iconic box at home and enjoy a healthy snack on-the-go!
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 1 serving |
Ingredients
- 2 slices whole grain bread
- 2 tablespoons peanut butter
- 2 tablespoons jelly or jam
- 1 hard-boiled egg
- 1 small apple, sliced
- 1 ounce cheese (cheddar or string cheese)
- Handful of baby carrots
Instructions
- Toast the slices of whole grain bread until golden brown.
- Spread peanut butter on one slice of bread and jelly on the other slice.
- Press the slices together to form a sandwich and cut it in half.
- Peel and slice the hard-boiled egg.
- Arrange the sandwich halves, sliced apple, cheese, and baby carrots in a lunchbox or plate.
Nutrition Information
| Calories | 450 calories |
|---|---|
| Fat | 20g fat |
| Carbohydrates | 45g carbohydrates |
| Protein | 18g protein |
Handy Tips
- Use natural peanut butter for a healthier option with no added sugars.
- Feel free to change the jelly flavor according to your preference.
- Prepare the components the night before for a quick grab-and-go meal.
Ingredient Swaps
- Whole Grain Bread: Use gluten-free bread or rice cakes.
- Peanut Butter: Substitute with almond butter or sunflower seed butter for nut-free options.
- Cheese: Use vegan cheese or omit it for a dairy-free version.
