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Red Lobster Fried Flounder – Copycat Recipe
Mar 07, 2026
Red Lobster Fried Flounder – Copycat Recipe
Enjoy the crispy, flavorful taste of Red Lobster’s famous fried flounder right at home! This copycat recipe is simple to follow and perfect for seafood lovers. 🐟✨
Recipe Details
| Prep Time | |
|---|---|
| Cook Time | |
| Total Time | |
| Servings | 4 servings |
Ingredients
- 1 pound flounder fillets
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buttermilk
- Oil for frying
Instructions
- In a shallow bowl, mix the flour, cornmeal, paprika, garlic powder, salt, and pepper.
- Dip each flounder fillet into the buttermilk, allowing excess to drip off.
- Coat the fillet with the flour mixture, pressing gently to adhere.
- Heat oil in a deep skillet over medium-high heat until hot.
- Fry the fillets for about 4-5 minutes on each side or until golden brown and cooked through.
- Remove from oil and drain on paper towels before serving.
Nutrition Information
| Calories | 350 calories |
|---|---|
| Fat | 20g fat |
| Carbohydrates | 30g carbohydrates |
| Protein | 15g protein |
Handy Tips
- For extra crispiness, let the coated fillets rest for 10 minutes before frying.
- Use a thermometer to check the oil temperature; it should be around 350°F (175°C).
Ingredient Swaps
- Flounder: You can substitute with tilapia or cod if flounder is unavailable.
- Cornmeal: For a gluten-free option, use almond flour instead of all-purpose flour.
